Roasted Turkey and Sweet Potato Salad

With its combination of protein, healthy fats, and nutrient-dense vegetables, this salad will fuel your energy. Perfect for a light yet filling lunch, a wholesome dinner side, or an easy meal prep option, this dish adapts effortlessly to your needs. It’s a versatile, nourishing choice that works just as well for busy weekdays as it does for a change of pace.

Ingredients:

• 2 cups turkey breast 

• 2 medium sweet potatoes

• 4 cups spinach or mixed greens

• 1/4 cup pecans or walnuts 

• 1/4 cup dried cranberries

• 1/4 cup feta cheese 

• 2 tablespoons olive oil

• 1 teaspoon honey

• 1 teaspoon dijon mustard

• 2 tablespoons apple cider vinegar

• Salt and pepper

Method:

1. Preheat the oven to 200°C. Toss the diced sweet potatoes in 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet.

2. Rub the turkey breast with olive oil, garlic powder, paprika, salt, pepper, and optional herbs. Place the seasoned turkey on the baking tray together with the potatoes and roast for around 25 minutes.

3. Let the turkey rest for 5–10 minutes before shredding into bite-sized pieces.

1. In a small bowl, whisk together the remaining olive oil, honey, Dijon mustard, apple cider vinegar, salt, and pepper. Adjust seasoning to taste.

2. In a large bowl, combine the spinach or mixed greens, roasted sweet potatoes, shredded turkey, dried cranberries, and nuts. Drizzle the dressing over the salad and toss gently to coat.

3. Sprinkle the salad with crumbled feta cheese (if using) for an extra layer of flavor.

4. Divide the salad into bowls or plates and serve immediately.

The Recipe’s Benefits:

1. Turkey: High in tryptophan, which supports serotonin production for mood regulation and melatonin synthesis for better sleep. Lean source of protein to promote muscle repair and energy levels.

2. Sweet Potatoes: Rich in fiber, promoting healthy digestion. Packed with beta-carotene, an antioxidant that supports skin health and immune function. A slow-digesting carbohydrate, providing sustained energy.

3. Spinach or Mixed Greens: Loaded with vitamins A, C, and K, which are essential for immune support, skin health, and bone strength. High in antioxidants to combat oxidative stress.

4. Nuts: Provide heart-healthy omega-3 fatty acids. Rich in magnesium, supporting muscle relaxation and nerve function. Add a source of healthy fats for long-lasting energy.

5. Dried Cranberries: Contain antioxidants like polyphenols, which may reduce inflammation. Add natural sweetness with minimal calories.

6. Feta Cheese: Offers calcium for strong bones and teeth. A source of protein and probiotics for gut health (if using traditional feta).