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A plate with vegetables and rice arranged to form the shape of a clock, symbolising the concept of intermittent fasting.
Understand What Intermittent Fasting Can Do for You

Intermittent fasting (IF) is a controversial health topic, viewed by some as...

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DNA strand with molecular switches representing epigenetics, healthy lifestyle symbols.
How Lifestyle Choices Influence Your Genes: Epigenetics Explained

Epigenetics involves changes in gene activity without altering the DNA sequence, acting...

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A senior man lifting a resistance band over his head with the assistance of a female trainer in a gym setting.
How NMN Improves Your Workouts, From Walking to HIIT

Our bodies have long understood the importance of recycling through a process...

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A senior couple walking arm in arm on the beach, enjoying a sunny day.
Preparing for the Golden Years: Enhancing Your Life as You Age

Picture the perfect day: you wake up refreshed, stay focused and energised...

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A woman sitting in bed, holding a tissue to her nose, appearing unwell.
Do Mental States Influence Your Immune System?

Psychoneuroimmunology might sound complex, but it’s all about the powerful connection between...

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Homemade potato casserole with melted cheese and herbs.
Light Potato Gratin

This lighter take on the classic French potato gratin delivers all the...

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Wooden blocks spelling “food allergy” surrounded by common allergens.
Longevity News: Can Food Allergies Be Reversed?

In this week’s Longevity News, we’re zooming out to look at the...

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A woman holding her glasses while rubbing her tired eyes.
NMN for Eye Health: Can It Protect Against Age-Related Vision Decline?

Most people accept that vision deteriorates with age: menus become harder to...

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Woman covers her ears with a pillow while a man snores beside her in bed.
Do Women and Men Sleep Differently? The Science of Sleep Needs

Ever noticed that some people bounce out of bed after six hours...

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A bowl of turmeric powder with fresh turmeric roots on a textured surface.
Longevity News: A Spice Against Antibiotic Resistance and More

From cutting-edge medical advances to everyday lifestyle changes, this week’s longevity news...

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Woman stressed at work, sitting at a desk with her head in her hands next to a laptop and notes.
8 Types of Stress You Need to Know About

Stress comes in many forms, and each type can impact our health...

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Wooden cubes with the word 'Hormones' on a blue background.
How NAD+ Can Affect your Hormonal Balance

 NAD+ is best known for powering our cells and keeping us energised,...

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Two women standing outdoors, one woman is slim, and the other is curvier, both in activewear against a bright blue sky.
Longevity News: Brown Fat for Weight Loss and More

In this edition of Longevity News, we’re covering four recent health stories...

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Smiling woman peacefully sleeping in bed, hugging a pillow with white sheets.
Longevity News: Napping Your Way to Better Health and More

Welcome to yet another edition of Longevity News, where we explore the...

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Brain-shaped outline filled with nutritious foods.
Longevity News: Choline for Cognitive Health and More

Welcome to this week’s edition of Longevity News, where we explore the...

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Woman in a red floral dress standing in a lush green forest, arms outstretched, enjoying nature.
Longevity News: Prescribing Nature and More

Welcome back to the latest edition of Longevity News! In this issue,...

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Blood glucose monitor showing 105 mg/dL reading.
Energy Swings and Longevity: Why Stability Matters

When most people think about diet and longevity, the focus tends to...

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Conch shell resting on rocks by the sea.
Longevity News: Scientists Validate 1,000-Year-Old Sleep Remedy

This week, we look at four studies that span that spectrum: a...

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