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Woman in a red floral dress standing in a lush green forest, arms outstretched, enjoying nature.
Longevity News: Prescribing Nature and More

Welcome back to the latest edition of Longevity News! In this issue,...

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Blood glucose monitor showing 105 mg/dL reading.
Energy Swings and Longevity: Why Stability Matters

When most people think about diet and longevity, the focus tends to...

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Conch shell resting on rocks by the sea.
Longevity News: Scientists Validate 1,000-Year-Old Sleep Remedy

This week, we look at four studies that span that spectrum: a...

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Aerial view of a circular neighbourhood with houses.
Why Your Neighbourhood Might Be the Real Longevity Hack

When you think about anti-ageing, the first images that come to mind...

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Close-up of seasoned French fries with dipping spice.
Longevity News: The Potato Dish That Might Be Harming Your Health

From a surprising study on potatoes to the brain’s secret architecture and...

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Illustration of a brain shape with the word trauma inside.
Longevity News: A Drug That Targets Trauma?

From the neurological roots of trauma to the myth of 10,000 steps,...

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Middle-aged man wiping sweat from his forehead in the sun.
The Science of Staying Warm (and Living Longer)

When people discuss ways to boost energy and promote longevity, the conversation...

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Three Indigenous people in traditional attire walk barefoot through a hilly landscape.
Longevity News: Is Inflammation Really Universal?

Welcome to this week’s Longevity News, your trusted source for the latest...

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A man in a blue shirt and tie sits on a couch, rubbing his eyes.
How Your Daily Habits Are Secretly Sabotaging Your Longevity

We all want to live long, healthy lives, but what if some...

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Two older adults exercising on yoga mats in a gym, stretching their arms and legs to the side.
Move More, Age Better: Exercise for Healthy Ageing

By 2050, the number of people over 60 will reach 2.1 billion....

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A close-up of a person’s hands, one of which is wrapped in a white bandage.
Longevity News: Smart Sensors for Bone Recovery and More

This week in Longevity News: revolutionary sensors that help bone healing, GLP-1...

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Close-up of two hands clasped together in a comforting gesture, showing support and care.
How Metabolomics is Changing Our Understanding of Mood

Feeling flat, low on energy, or struggling to stay motivated? We often...

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A plate of healthy food and a clock, symbolising meal timing for health.
Circadian Nutrition: How to Time Your Meals for Longevity

When we think about nutrition and longevity, the focus tends to land...

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Two lab technicians wearing protective masks and glasses, analysing blood samples in a laboratory.
Longevity News: The Technology for Faster Blood Tests and More

Here we are with another edition of Longevity News! Today, we’re covering...

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Woman looking up while standing in a sunlit forest.
Longevity News: Purpose Protects the Ageing Brain

This week’s research highlights how our sense of meaning influences the brain,...

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Creamy hot chocolate with cinnamon and chocolate shavings.
Chai-Spiced Hot Chocolate

Hot chocolate doesn't need to be a sugar bomb. This version uses...

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Older man sitting awake in bed while partner sleeps.
Why Sleep Gets Harder as You Get Older

Good sleep feels like the simplest thing in the world when you’re...

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Woman in sportswear holding a fresh salad bowl in a kitchen.
What Is Clean Eating and Why It Doesn’t Always Work

We’ve all heard of “clean eating.” For some, it’s the gold standard...

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