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Lately, the surge in vegan and vegetarian diets, driven by health, animal...

If you're struggling to stay focused, you're not alone. And it's not...

Chronic inflammation is a silent issue you might not even realise you're...

Discover the hidden toll of sleep deprivation in our latest blog, as...

From the renowned Mediterranean diet to plant-based eating and mindful nutrition practices,...

Explore the transformative power of NMN supplementation in our latest blog post,...

Nutrigenomics blends nutrition and genetics to create the perfect diet based on...

Chronobiology is the science of biological rhythms, which are known as circadian...

Longevity News covers the latest research on health and wellness. From the...

Longevity research is advancing quickly, offering new ways to extend our healthy...

Fenugreek Soup with Crispy Herbs is perfect for those aiming to boost...

This week’s edition of longevity news brings interesting breakthroughs on various health-related...

How many times have you enjoyed a chocolate bar and felt guilty...

Intermittent fasting (IF) is a controversial health topic, viewed by some as...

Epigenetics involves changes in gene activity without altering the DNA sequence, acting...

Our bodies have long understood the importance of recycling through a process...

Picture the perfect day: you wake up refreshed, stay focused and energised...