This creamy matcha chia pudding delivers sustained energy and focused alertness without the crash that comes from sugary breakfast options. The combination of matcha's L-theanine with chia seeds' omega-3 fatty acids creates a breakfast that genuinely keeps you satisfied for hours rather than leaving you reaching for snacks by mid-morning. Unlike typical chia pudding recipes that can turn out watery or gritty, this version uses a specific whisking technique that ensures the matcha dissolves completely and the chia seeds distribute evenly for a smooth, creamy texture.
Ingredients (serves 2):
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1/4 cup chia seeds
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1 cup coconut milk (full-fat for creaminess)
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2 tsp ceremonial grade matcha powder
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1 scoop Vital Beauty Collagen
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1 tbsp pure maple syrup
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1/2 tsp vanilla extract
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Pinch of sea salt
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Fresh berries for topping
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Chopped pistachios or almonds (optional)
Method:
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Prepare the matcha base: Whisk matcha powder with 2 tablespoons warm coconut milk until completely smooth and no lumps remain. This prevents grittiness in the final pudding.
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Combine wet ingredients: In a medium bowl, whisk together the remaining coconut milk, maple syrup, vanilla extract, and sea salt. Add the smooth matcha mixture and collagen powder, whisking thoroughly until the collagen dissolves completely.
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Add chia seeds: Pour chia seeds into the mixture and whisk vigorously for 30 seconds. Let sit for 5 minutes, then whisk again to prevent clumping. This double-whisking ensures even distribution.
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Set overnight: Cover and refrigerate for at least 4 hours or overnight. The pudding will thicken as the chia seeds absorb the liquid and create a creamy, tapioca-like texture.
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Serve: Divide between bowls or glasses. Top with fresh berries and chopped nuts. The pudding keeps well for up to 3 days covered in the refrigerator.
Serving Suggestions:
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Layer with granola for added texture and crunch
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Swirl through sugar-free berry compote for natural sweetness
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Add a dollop of Greek yogurt for extra protein
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Sprinkle with toasted coconut flakes or cacao nibs
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Make individual portions in mason jars for convenient meal prep
The Recipe's Health Benefits:
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Matcha Green Tea: Contains concentrated L-theanine and catechins, particularly EGCG, which support cognitive function and provide potent antioxidant protection. The L-theanine promotes calm alertness without the jitters often associated with caffeine.
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Chia Seeds: Rich in omega-3 fatty acids, fiber, and complete protein. These tiny seeds help stabilise blood sugar, support digestive health, and provide sustained energy release throughout the morning.
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Coconut Milk: Provides medium-chain triglycerides (MCTs) that can be readily used for energy whilst supporting ketone production for brain fuel. The healthy fats also improve absorption of fat-soluble vitamins.
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Collagen Peptides: Support skin elasticity, joint health, and gut lining integrity. The amino acid profile complements the protein from chia seeds for comprehensive tissue repair and maintenance.
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Maple Syrup: Provides natural sweetness along with minerals like manganese and zinc. Unlike refined sugars, pure maple syrup contains antioxidants and has a lower glycemic impact when consumed with fiber and protein.
Product Spotlight
The matcha in this pudding provides natural antioxidants, but getting consistent amounts of skin-supporting nutrients from food alone can be challenging with busy schedules.
Vital Beauty Collagen bridges this gap, providing the same structural support for skin, joints, and gut health in a convenient daily serving. The neutral taste means it disappears into recipes like this without affecting flavour, whilst consistent collagen intake supports the cellular repair processes that maintain healthy skin and strong joints over time.
Just like this pudding nourishes from within rather than just satisfying a sweet craving, Vital Beauty works with your body's existing repair mechanisms to maintain optimal skin function and joint mobility as you age.
