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Three Indigenous people in traditional attire walk barefoot through a hilly landscape.
Longevity News: Is Inflammation Really Universal?

Welcome to this week’s Longevity News, your trusted source for the latest...

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A man in a blue shirt and tie sits on a couch, rubbing his eyes.
How Your Daily Habits Are Secretly Sabotaging Your Longevity

We all want to live long, healthy lives, but what if some...

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Two older adults exercising on yoga mats in a gym, stretching their arms and legs to the side.
Move More, Age Better: Exercise for Healthy Ageing

By 2050, the number of people over 60 will reach 2.1 billion....

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A close-up of a person’s hands, one of which is wrapped in a white bandage.
Longevity News: Smart Sensors for Bone Recovery and More

This week in Longevity News: revolutionary sensors that help bone healing, GLP-1...

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Close-up of two hands clasped together in a comforting gesture, showing support and care.
How Metabolomics is Changing Our Understanding of Mood

Feeling flat, low on energy, or struggling to stay motivated? We often...

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A plate of healthy food and a clock, symbolising meal timing for health.
Circadian Nutrition: How to Time Your Meals for Longevity

When we think about nutrition and longevity, the focus tends to land...

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Two lab technicians wearing protective masks and glasses, analysing blood samples in a laboratory.
Longevity News: The Technology for Faster Blood Tests and More

Here we are with another edition of Longevity News! Today, we’re covering...

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Woman looking up while standing in a sunlit forest.
Longevity News: Purpose Protects the Ageing Brain

This week’s research highlights how our sense of meaning influences the brain,...

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Older man sitting awake in bed while partner sleeps.
Why Sleep Gets Harder as You Get Older

Good sleep feels like the simplest thing in the world when you’re...

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Woman in sportswear holding a fresh salad bowl in a kitchen.
What Is Clean Eating and Why It Doesn’t Always Work

We’ve all heard of “clean eating.” For some, it’s the gold standard...

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Let the Sun Shine In: Your Brain on Vitamin D and Sunlight - simply nootropics au
Let the Sun Shine In: Your Brain on Vitamin D and Sunlight

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Hand scooping Vital Beauty collagen powder from a Simply Nootropics container.
Marine vs. Bovine Collagen: The Complete Sourcing Guide

When it comes to collagen supplementation, one of the most important decisions...

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Thai green curry with chicken, vegetables, and rice noodles.
Thai Green Curry with Chicken and Rice Noodles

Thai green curry strikes the perfect balance between creamy coconut milk and...

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People packing canned goods into donation boxes.
Longevity News: How Helping Others Slows Brain Ageing

Welcome to this week's longevity roundup, where groundbreaking research meets practical health...

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Couple sleeping in airport chairs with luggage.
Travelling with NMN: Beat Jet Lag and Stay Energised

Travel is exciting because of new places, different rhythms, a break from...

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Sticky notes with ages around a small clock, symbolising longevity and ageing.
What’s Longevity Month? A Global Movement for Living Better, Longer

Every October, a unique global campaign takes place. Scientists, clinicians, entrepreneurs, and...

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Bowl of bone broth ramen with shiitake mushrooms.
Bone Broth Ramen with Shiitake Mushrooms

This nourishing take on ramen transforms a simple weeknight meal into something...

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TMG B-Complex supplement capsules spilling from container.
Why Most People Buy Folate Wrong (And What to Look For Instead)

When you're shopping for folate supplements, you'll notice most labels say "folic...

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