Eggplant is often overlooked, but when transformed into thick, meaty "steaks" and glazed with umami-rich miso, it becomes an absolutely stunning centrepiece. These miso-glazed eggplant steaks are tender, flavourful, and surprisingly satisfying, proving that plant-based eating can be both indulgent and nourishing. The combination of sweet, salty, and umami flavours creates a complex taste profile that rivals any restaurant dish, whilst the simple preparation makes it perfect for weeknight dinners or impressive entertaining.
Ingredients (serves 2-3):
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2 large eggplants (aubergines), cut into 2cm thick rounds
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3 tablespoons white miso paste
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2 tablespoons rice vinegar
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1 tablespoon sesame oil
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1 tablespoon maple syrup or honey
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1 teaspoon grated fresh ginger
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2 cloves garlic, minced
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2 tablespoons mirin (optional, can substitute with extra rice vinegar + pinch of sugar)
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2 tablespoons sesame seeds (white or black)
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2 spring onions, thinly sliced
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Neutral oil for brushing (avocado or grapeseed)
Method:
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Prepare the eggplant: Slice eggplants into thick rounds. Score the flesh in a crosshatch pattern about 5mm deep to help absorption. Lightly salt both sides and let sit for 15 minutes to draw out moisture, then pat dry with paper towels.
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Make the miso glaze: In a small bowl, whisk together miso paste, rice vinegar, sesame oil, maple syrup, grated ginger, minced garlic, and mirin until smooth. Set aside.
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Cook the eggplant: Heat a large pan or grill pan over medium-high heat. Brush eggplant steaks with neutral oil on both sides. Cook for 4-5 minutes per side until golden and tender.
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Glaze and finish: In the last 2 minutes of cooking, brush the miso glaze generously over both sides of the eggplant steaks. Let it caramelize slightly.
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Serve: Transfer to plates, sprinkle with sesame seeds and sliced spring onions. Serve immediately whilst hot.
The Recipe's Health Benefits:
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Eggplant: Rich in nasunin, a powerful antioxidant that protects brain cells and supports cognitive health. High in fibre and low in calories, making it excellent for digestive health and weight management.
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Miso: This fermented soybean paste provides beneficial probiotics that support gut health and may enhance immune function. Also contains essential amino acids and minerals.
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Ginger and Garlic: Both offer potent anti-inflammatory compounds that may help reduce oxidative stress and support overall longevity.
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Sesame Oil and Seeds: Provide healthy fats, vitamin E, and lignans that support heart health and have anti-inflammatory properties.
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