Bagels are a classic favourite: chewy, satisfying, and endlessly versatile. But traditional bagels can be heavy on carbohydrates and light on protein, leaving you hungry soon after. That’s why we love these protein-packed bagels with cottage cheese: they’re easy to whip up at home, soft yet hearty, and provide a nutritious boost to power your day. Plus, they don’t require any yeast or complex baking skills, making them perfect for a busy weeknight or weekend meal prep.
Ingredients (makes about 4 bagels):
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1 cup cottage cheese (low-fat or regular)
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1 large egg
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1½ cups all-purpose or whole wheat flour (can sub with oat flour for gluten-free)
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2 teaspoons baking powder
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½ teaspoon salt
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Optional: ½ teaspoon garlic powder or everything bagel seasoning (for mixing in)
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Toppings: sesame seeds, everything bagel seasoning, poppy seeds (optional)
Method:
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Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
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Blend the cottage cheese in a food processor or blender until smooth for best texture (optional). Transfer to a large mixing bowl.
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Add the egg, flour, baking powder, and salt to the bowl with cottage cheese. Stir with a spatula until a sticky dough forms. If needed, add a little more flour, 1 tablespoon at a time, to make it workable.
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Divide the dough into 4 equal pieces. With floured hands, roll each piece into a rope, then pinch the ends together to form a bagel shape.
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Place bagels on the prepared baking sheet. Top with sesame seeds, everything bagel seasoning, or your favorite bagel topping and lightly press to help them stick.
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Bake for 20–25 minutes until golden and set. Let cool slightly before slicing.
Serving Suggestions:
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Top with Greek yogurt or cream cheese and sliced tomato for a savory breakfast.
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Add a drizzle of honey and fresh berries for something sweet.
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Use as a sandwich base for eggs, turkey, or roasted veggies.
The Recipe’s Health Benefits:
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Cottage Cheese: High in slow-digesting protein (casein) that supports muscle repair and keeps you feeling full longer.
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Egg: Provides complete protein and essential nutrients that help with muscle building and overall health.
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Flour (All-purpose or Whole Wheat): Supplies energy through carbohydrates and, if whole wheat, adds fiber for digestive health.
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Optional Seasonings (Garlic Powder, Sesame Seeds, Poppy Seeds): Add antioxidants, healthy fats, minerals, and flavor for extra nutrition and taste.
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