Korean Kimchi Soup with Tofu

This warming Korean soup combines the probiotic benefits of fermented kimchi with protein-rich tofu for a satisfying meal that supports both gut health and sustained energy. The fermented vegetables provide beneficial bacteria whilst the tofu delivers complete amino acids, making this an ideal comfort food that actually nourishes your body.

Ingredients (serves 4):

• 2 cups aged kimchi, roughly chopped

• 200g firm tofu, cubed

• 1 litre vegetable or chicken stock

• 1 tbsp kimchi juice (from the jar)

• 2 cloves garlic, minced

• 1 tbsp sesame oil

• 1 tsp gochugaru (Korean chilli flakes) or to taste

• 2 spring onions, sliced

• 1 tbsp soy sauce

• 1 tsp rice vinegar

• Optional: 1 egg per serving

Method:

1. Build the base: Heat sesame oil in a large pot over medium heat. Add minced garlic and cook for 30 seconds until fragrant.

2. Add the kimchi: Add chopped kimchi and kimchi juice to the pot. Stir-fry for 3-4 minutes until the kimchi softens and becomes aromatic.

3. Create the broth: Pour in the stock and bring to a boil. Add gochugaru and soy sauce. Reduce heat and simmer for 10 minutes to let the flavours meld.

4. Add the tofu: Gently add cubed tofu to the soup and simmer for another 5 minutes until heated through.

5. Finish and serve: Stir in rice vinegar and garnish with sliced spring onions. For extra richness, crack an egg into each bowl and let the hot soup cook it partially.

6. Adjust seasoning: Taste and adjust with more soy sauce, kimchi juice, or gochugaru as needed.

Serving Suggestions:

• Serve with steamed brown rice for a more substantial meal

• Add shiitake mushrooms for extra umami depth

• Include thinly sliced pork or beef for additional protein

• Pair with cucumber banchan (side dish) to balance the heat

The Recipe's Health Benefits:

• Kimchi: Provides probiotics for digestive health and immune support, plus vitamin C and beneficial plant compounds from fermented vegetables.

• Tofu: Delivers complete protein with all essential amino acids, plus isoflavones that may support heart health.

• Garlic: Contains allicin compounds with potential antimicrobial and cardiovascular benefits.

• Sesame Oil: Provides healthy fats and antioxidants like sesamin that support overall wellness.

• Gochugaru: Contains capsaicin which may boost metabolism and provide antioxidant benefits.

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