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A person in a yellow shirt holding their stomach, appearing to experience discomfort in a home setting.
Why Your Gut and Joints Love Collagen (And You Should Too)

When most people think of collagen, they immediately associate it with skin...

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A tired woman at her desk with a book covering her face, holding a coffee cup, surrounded by work materials.
Tired All the Time? Here’s What Your Brain Is Missing

Feeling constantly drained, mentally sluggish, and unable to focus? You’re not alone....

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A group of people practicing yoga in the Child's Pose on black mats in a bright studio with wooden flooring.
How Your Favourite Yoga Pose Might Be Lowering Your Blood Pressure

When you roll out your yoga mat, chances are you’re looking for...

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Baked fennel dish served on a plate with grated cheese.
Roasted Fennel with Citrus, Thyme & Toasted Seeds

Sometimes the simplest vegetables are the most rewarding. Fennel might not be...

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Exhausted person with head on desk surrounded by crumpled papers, laptop, and coffee cup.
Longevity News: The Impact of Work Habits on Sleep

In this week’s edition of Longevity News, we’re understanding how your daily...

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Stressed woman holding her head while surrounded by paperwork, devices, and tasks.
The Best Nootropics for Burnout: A Practical Guide

Burnout is more than just feeling tired, it’s a state of physical,...

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Man sitting at a desk, slouched over his laptop, with poor posture.
Why Your Posture Might Be Ageing You Faster Than You Think

We’ve all heard the advice to “sit up straight”, but have you...

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Two older adults exercising on yoga mats in a gym, stretching their arms and legs to the side.
Move More, Age Better: Exercise for Healthy Ageing

By 2050, the number of people over 60 will reach 2.1 billion....

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Baked sweet potato stuffed with chickpeas and avocado.
Baked Sweet Potato with Chickpeas & Avocado

There’s something deeply comforting about a baked sweet potato, naturally sweet and...

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Sandwich topped with avocado, pumpkin, persimmon, and feta.
Avocado & Roast Pumpkin Rye Sandwich

Sweet, savoury, creamy, and crunchy; this rye sandwich brings together all the...

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Lamb meatballs in a black pan, garnished with fresh parsley.
Spiced Lamb Meatballs with Herbed Yoghurt

Sometimes you just want something comforting that doesn’t weigh you down, something...

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Children and a woman decorating a sandcastle with holiday ornaments on a sunny beach, wearing Santa hats.
Longevity News: Holiday Edition

Welcome to the holiday edition of Longevity News, where we bring you...

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Fresh detox ingredients including juices, leafy greens, citrus fruits, and root vegetables on a wooden table with a 'Detox' sign.
The Ultimate Detox Guide for January

January is the perfect time to detox and let your body recover...

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Ageless NMN supplement next to a green water bottle on a minimalist table with a leafy backdrop.
How NMN and NR Together Can Help You Thrive This Year

The start of the new year when we make plans, set goals,...

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Notebook with '2025 Goals' written on a festive gold background decorated with ornaments and ribbons.
Longevity Goals for 2025: Small Changes, Big Impact

For 2025, let’s move beyond quick-fix resolutions and set longevity goals, which...

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Colourful burrito bowl with rice, shredded meat and beans.
Healthy Burrito Bowl

Looking for something fresh, filling, and actually good for you? This bright...

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A variety of breakfast foods arranged on a rustic wooden table.
Longevity News: The Importance of a Balanced Breakfast and More

Welcome to the latest edition of Longevity News! This month, we focus...

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Woman sitting at a table with holiday decorations, holding her head in stress.
Nootropics to Combat Holiday Stress

The holidays are supposed to be the most wonderful time of the...

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