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Your metabolism isn't just about weight management. It's the engine that powers...

The "move body or move mind" framework recognises an important truth: both...

Longevity research often focuses on years or decades of data. But a...

For years, longevity conversations have revolved around a familiar idea: if we...

If you've seen "vegan collagen" on shelves lately, you might be wondering:...

Every January, people set goals with real intention. Move more. Feel better....

This week’s Longevity News pulls together four recent research stories that all...

We tend to think of brain ageing as a single, inevitable decline,...

David Attenborough has spent decades reminding us that nature isn’t something separate...

The post-holiday period can feel like a bit of a crash. Between...

Longevity research is moving away from single-organ explanations and towards something far...

Bone broth might feel like a wellness trend, but it’s anything but...

New Year’s Eve is when everyone starts setting goals for the new...

If holiday eating “just happens” to you every year, you’re not alone....

This week’s research roundup is all about adaptation: how the brain updates...

Festive party season is its own sport. One minute you’re popping out...

You take your supplements. You're consistent. But are you taking them at...

Protein is often described as the most “metabolically active” macronutrient. You’ll hear...