Loaded Sweet Potato Skins

Baked sweet potatoes topped with sour cream, red onion, and herbs.

These loaded sweet potato skins combine the comfort of traditional potato skins with the natural sweetness and nutritional benefits of sweet potatoes. The combination of creamy avocado, protein-rich black beans, and tangy lime creates a satisfying dish that works equally well as a hearty side or light main course.


Ingredients (serves 4-6):

  • 4 large sweet potatoes

  • 1 can (400g) black beans, drained and rinsed

  • 150g mature cheddar cheese, grated

  • 2 ripe avocados

  • 200g Greek yoghurt

  • 2 limes (juiced and zested)

  • 3 spring onions, finely sliced

  • 2 tablespoons olive oil

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon ground cumin

  • Salt and black pepper to taste

  • Fresh coriander for garnish

  • Hot sauce (optional)

Method:

  1. Prepare the sweet potatoes: Preheat oven to 200°C (392 °F). Pierce sweet potatoes all over with a fork and bake for 45-60 minutes until tender. Allow to cool completely.

  2. Create the shells: Cut each sweet potato in half lengthwise and carefully scoop out most of the flesh, leaving about 1cm border. Save the scooped flesh for another use (brilliant in smoothies or mashed as a side dish).

  3. Season and crisp: Brush the sweet potato shells inside and out with olive oil. Season with salt, pepper, and smoked paprika. Return to oven for 10-15 minutes until edges are slightly crispy.

  4. Prepare the filling: Meanwhile, warm the black beans in a small pan with cumin and a pinch of salt. Mash the avocados with half the lime juice and zest, seasoning with salt and pepper.

  5. Load the skins: Fill each crispy shell with the seasoned black beans, then top generously with grated cheese. Return to oven for 8-10 minutes until cheese is melted and bubbly.

  6. Finish and serve: Top each loaded skin with dollops of mashed avocado, Greek yoghurt, and sliced spring onions. Drizzle with remaining lime juice and garnish with fresh coriander. Serve immediately with hot sauce on the side.

Serving Suggestions:

  • Perfect as a sharing starter for casual dinner parties

  • Serve alongside a simple green salad for a complete vegetarian meal

  • Make smaller versions using baby sweet potatoes for canapés

  • Excellent for meal prep: prepare the shells ahead and assemble just before serving


The Recipe's Health Benefits:

  • Sweet Potatoes: Packed with beta-carotene, which converts to vitamin A for eye health and immune function, plus complex carbohydrates for sustained energy release.

  • Black Beans: Excellent source of plant-based protein and fibre, supporting digestive health and helping maintain stable blood sugar levels.

  • Avocados: Rich in monounsaturated fats that support heart health and help absorption of fat-soluble vitamins from other ingredients.

  • Greek Yoghurt: Provides probiotics for gut health and high-quality protein, whilst being lower in saturated fat than sour cream.

  • Lime: High in vitamin C for immune support and adds bright flavour without extra calories or sodium.


Product Spotlight 

Maintaining stable energy levels throughout busy days requires more than just nutritious meals - it needs cellular support that works behind the scenes. Essentials Plus provides key nutrients like B-vitamins and adaptogens that help your body efficiently convert the complex carbohydrates from sweet potatoes into sustained energy.

When you're nourishing your body with wholesome ingredients like these loaded sweet potato skins, targeted supplementation with Essentials Plus helps ensure your cells can make the most of every nutrient, supporting both immediate energy and long-term metabolic health.

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