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Woman covers her ears with a pillow while a man snores beside her in bed.
Do Women and Men Sleep Differently? The Science of Sleep Needs

Ever noticed that some people bounce out of bed after six hours...

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A bowl of turmeric powder with fresh turmeric roots on a textured surface.
Longevity News: A Spice Against Antibiotic Resistance and More

From cutting-edge medical advances to everyday lifestyle changes, this week’s longevity news...

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Woman stressed at work, sitting at a desk with her head in her hands next to a laptop and notes.
8 Types of Stress You Need to Know About

Stress comes in many forms, and each type can impact our health...

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Wooden cubes with the word 'Hormones' on a blue background.
How NAD+ Can Affect your Hormonal Balance

 NAD+ is best known for powering our cells and keeping us energised,...

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Two women standing outdoors, one woman is slim, and the other is curvier, both in activewear against a bright blue sky.
Longevity News: Brown Fat for Weight Loss and More

In this edition of Longevity News, we’re covering four recent health stories...

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Smiling woman peacefully sleeping in bed, hugging a pillow with white sheets.
Longevity News: Napping Your Way to Better Health and More

Welcome to yet another edition of Longevity News, where we explore the...

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Brain-shaped outline filled with nutritious foods.
Longevity News: Choline for Cognitive Health and More

Welcome to this week’s edition of Longevity News, where we explore the...

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Woman in a red floral dress standing in a lush green forest, arms outstretched, enjoying nature.
Longevity News: Prescribing Nature and More

Welcome back to the latest edition of Longevity News! In this issue,...

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Blood glucose monitor showing 105 mg/dL reading.
Energy Swings and Longevity: Why Stability Matters

When most people think about diet and longevity, the focus tends to...

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Conch shell resting on rocks by the sea.
Longevity News: Scientists Validate 1,000-Year-Old Sleep Remedy

This week, we look at four studies that span that spectrum: a...

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Aerial view of a circular neighbourhood with houses.
Why Your Neighbourhood Might Be the Real Longevity Hack

When you think about anti-ageing, the first images that come to mind...

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Close-up of seasoned French fries with dipping spice.
Longevity News: The Potato Dish That Might Be Harming Your Health

From a surprising study on potatoes to the brain’s secret architecture and...

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Illustration of a brain shape with the word trauma inside.
Longevity News: A Drug That Targets Trauma?

From the neurological roots of trauma to the myth of 10,000 steps,...

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Middle-aged man wiping sweat from his forehead in the sun.
The Science of Staying Warm (and Living Longer)

When people discuss ways to boost energy and promote longevity, the conversation...

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Three Indigenous people in traditional attire walk barefoot through a hilly landscape.
Longevity News: Is Inflammation Really Universal?

Welcome to this week’s Longevity News, your trusted source for the latest...

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A man in a blue shirt and tie sits on a couch, rubbing his eyes.
How Your Daily Habits Are Secretly Sabotaging Your Longevity

We all want to live long, healthy lives, but what if some...

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Two older adults exercising on yoga mats in a gym, stretching their arms and legs to the side.
Move More, Age Better: Exercise for Healthy Ageing

By 2050, the number of people over 60 will reach 2.1 billion....

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A close-up of a person’s hands, one of which is wrapped in a white bandage.
Longevity News: Smart Sensors for Bone Recovery and More

This week in Longevity News: revolutionary sensors that help bone healing, GLP-1...

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