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Close-up of seasoned French fries with dipping spice.
Longevity News: The Potato Dish That Might Be Harming Your Health

From a surprising study on potatoes to the brain’s secret architecture and...

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Assorted protein-rich foods including meat, fish, eggs, and dairy.
Why High-Protein Diets Don’t Always Protect Your Skin

Protein has become the star nutrient of modern wellness: from gym-goers tracking...

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Stressed woman at a table surrounded by colleagues pointing and arguing.
5 Reasons You May Be Stuck in Fight-or-Flight

Most people know the feeling of an adrenaline rush: your heart pounds,...

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Hand scooping Vital Beauty collagen powder from a Simply Nootropics container.
Marine vs. Bovine Collagen: The Complete Sourcing Guide

When it comes to collagen supplementation, one of the most important decisions...

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People packing canned goods into donation boxes.
Longevity News: How Helping Others Slows Brain Ageing

Welcome to this week's longevity roundup, where groundbreaking research meets practical health...

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Couple sleeping in airport chairs with luggage.
Travelling with NMN: Beat Jet Lag and Stay Energised

Travel is exciting because of new places, different rhythms, a break from...

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Woman recording a podcast.
Why Wellness Podcasts Are Obsessed with Dopamine Right Now

Everywhere you look in the wellness world, from top podcasts to TikTok...

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Essentials Plus capsules spilling from a Simply Nootropics container.
Caffeine Isn’t the Problem. It’s What You’re Pairing It With

Caffeine is one of the most widely consumed psychoactive substances in the...

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Woman sitting on bed holding her stomach in discomfort.
Longevity News: The Post-COVID Gut Crisis

Welcome to this week's longevity news roundup, where breakthrough research meets practical...

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B-complex vitamin puzzle pieces on grey background.
B-Complex and Cognitive Function: The Underrated Nutrients

Most people don't realise how much their cognitive performance depends on a...

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Smiling elderly woman outdoors with a younger caregiver.
What Are the Hallmarks of Ageing and Why Should You Care?

Ageing isn’t random: it’s driven by predictable biological changes that researchers have...

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Woman sitting cross-legged indoors, holding a cartoon hourglass illustration over her abdomen.
How Your Skin Changes During Perimenopause

Perimenopause is often described as a hormonal transition, but few talk about...

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Hands of a person in camouflage uniform holding wooden letter blocks spelling
Longevity News: A Drug That Targets Trauma?

From the neurological roots of trauma to the myth of 10,000 steps,...

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Woman sleeping peacefully, smiling with eyes closed.
How to Sleep Well (Without Getting Obsessed About It)

In a world full of blue light blockers, melatonin gummies, weighted blankets,...

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Woman in gym lifting dumbbell while seated.
Strong Muscles, Long Life: The New Longevity Metric

Staying strong isn’t just about looking fit or feeling good in your...

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Person with head down on desk in front of a laptop.
This Is What Burnout Looks Like at the Cellular Level

We often talk about burnout like it’s a mental state, like feeling...

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A bowl of shelled pistachios surrounded by whole pistachio nuts on a textured cloth.
Longevity News: A Nighttime Snack for Your Gut Health

Welcome to the latest edition of Longevity News, where we share the...

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TMG B-Complex supplement bottle on an orange background.
Fatigue, Fog, and Frustration: The Effects of Poor Methylation

Have you ever wondered why, even with a healthy lifestyle, you’re still...

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