Lemon & Garlic Orzo

Did you know that garlic has been used for centuries as a natural remedy for colds and infections? This simple yet delicious orzo dish brings together ingredients that don’t just taste good but also help keep your body strong thanks to the combination of lemon, garlic, and spinach. It's quick to throw together, making it perfect for a weeknight meal or a meal prep favourite. Plus, it works just as well warm as it does at room temperature, so you can enjoy it fresh or take it on the go.

Ingredients:

• 1 cup orzo pasta

• 2 tablespoons olive oil

• 3 cloves garlic

• Zest and juice of 1 large lemon

• 4 cups fresh spinach

• 1/3 cup sliced almonds

• Salt and pepper, to taste

• 1/4 cup grated Parmesan cheese 

• 2 tablespoons fresh parsley or basil

Method:

1. Cook the orzo according to package instructions until al dente. Drain and set aside.

2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.

3. Stir in the lemon zest and juice, allowing the flavours to meld for about 30 seconds.

4. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.

5. Toss in the cooked orzo, mixing well to coat the pasta with the lemon-garlic mixture. Season with salt and pepper to taste.

6. Remove from heat and stir in the toasted almonds. If using, sprinkle with Parmesan cheese and fresh herbs.

7. Serve warm or at room temperature.

The Recipe’s Health Benefits:

• Orzo pasta: Provides slow-burning carbohydrates for sustained energy and supports gut health with fibre.

• Olive oil: Rich in healthy monounsaturated fats and antioxidants, helping to reduce inflammation and support heart health.

• Garlic: Contains allicin, a natural compound with antiviral, antibacterial, and immune-supporting properties. Helps fight infections and supports cardiovascular health.

• Lemon (zest & juice): High in vitamin C, which strengthens the immune system, improves iron absorption, and supports healthy skin.

• Spinach: Packed with vitamins A, C, and K, plus iron and folate. Supports immune function, bone health, and oxygen transport in the blood.

• Almonds: A great source of vitamin E, an antioxidant that protects immune cells from damage. Also provides healthy fats and protein.