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Every October, a unique global campaign takes place. Scientists, clinicians, entrepreneurs, and...

This week, we look at four studies that span that spectrum: a...

When you're shopping for folate supplements, you'll notice most labels say "folic...

Vitamins and macronutrients get all the attention in nutrition discussions, but did...

When you think about anti-ageing, the first images that come to mind...

From a surprising study on potatoes to the brain’s secret architecture and...

Protein has become the star nutrient of modern wellness: from gym-goers tracking...

Most people know the feeling of an adrenaline rush: your heart pounds,...

When it comes to collagen supplementation, one of the most important decisions...

Welcome to this week's longevity roundup, where groundbreaking research meets practical health...

Travel is exciting because of new places, different rhythms, a break from...

Everywhere you look in the wellness world, from top podcasts to TikTok...

Caffeine is one of the most widely consumed psychoactive substances in the...

Welcome to this week's longevity news roundup, where breakthrough research meets practical...

Most people don't realise how much their cognitive performance depends on a...

Ageing isn’t random: it’s driven by predictable biological changes that researchers have...

Perimenopause is often described as a hormonal transition, but few talk about...

From the neurological roots of trauma to the myth of 10,000 steps,...